"Let me assist you in finding the best training to help your employees move forward with a renewed sense of Energy and Productivity!"
Professional Speaker/Trainer
After a free telephone consultation, I'll make a recommendation of services to choose from which can help you and your employees attain work/life balance and mental well-being.
Services offered include large or small group programs (from lunch and learns to 1/2-day, whole day, or multiple day programs).
If requested, I can provide educational/experiential groups where teams can discuss stressors unique to your industry that may be draining energy and decreasing productivity. Participants will learn what others in similar situations do to continue to move forward with renewed determination and vitality. They'll practice a variety of relaxation techniques as well as gain an understanding of the resources they can adopt for their very own wellness plans.
I can also make arrangements to be on site to provide individual consultations of employees (i.e. BWRT for PTSD or individualized fears/phobias; diagnosis and development of treatment plan for SAD or depression; and any number of issues hindering well-being.
See below for Programs Currently Available
"Help for Helpers: Understanding How Compassion Fatigue and Stress Can Diminish Productivity"
Many people are experiencing high levels of Stress and Compassion Fatigue as a result of their jobs working with the general public in challenging situations (made even more stressful by the advent of COVID-19 and a limited number of resources). Many are also caregivers during their off hours, further adding to their emotional overload. This often results in a decrease of productivity and lower job satisfaction due to emotional and physical exhaustion.
Working either in small or large groups, participants are given the opportunity to:
- Discuss the numerous challenges they face daily in service to others
- Learn skills people in similar situations employ to minimize the emotional strain inherent to their jobs
- Practice new relaxation techniques throughout the in-service
- Develop an individualized action plan which incorporates skills learned
- Experience firsthand a sense of emotional relief and a renewed sense of purpose
"Creating A Healthy Workplace"
A Healthy Workplace promotes employee satisfaction and improves productivity. Included in this program are tips to understanding the things that undermine workplace health (Aggression, Bullying, Fear of Speaking Up, etc...) along with the 4 Cs of Creating a Healthy Workspace (Coping with change, Civility, Celebrating Diversity, and Communicating with Clarity)
"Stress Management 101"
Have you noticed how life has become more stressful that usual in the last couple of years? If your answer is "yes" then sign up for this program immediately so you can learn:
- When stress is actually good and how to harness its energy to be more productive
- Symptoms of bad stress and how if left unchecked it can make you sick
- Why Self-care is not Selfish
- How to De-Stress so you can avoid distress
And of course, you'll get to try a number of stress reduction activities, so you leave the training feeling revitalized and raring to go!
"Time Management: Never Miss a Project Due Date or Run Late Again"
Are you always running late? Do you constantly have more to do than you can reasonably accomplish in one day and then feel like a complete failure when you realize the most important thing you needed to accomplish is still undone? This mini training helps participants understand why so many people struggle with time management as they learn tips to beat the clock without feeling beat up.
"How To Achieve Your Goals and Dreams"
Learning how to create meaningful and achievable goals helps us become more productive. Participants will learn how to create realistic goals and develop a plan to attain them.
Tips include:
- Steps for getting started
- How to make lists
- Ways to prioritize
- How not to become overwhelmed during the process
Those attending will also learn how having long term dreams can be a healthy way to decrease long term stress.
"Pre-Resiliency: 13 Traits to Have Before A Crisis"
Daily it seems as if the next crisis is right around the corner, which is why it’s important to develop Pre-resiliency: the characteristics a resilient person has in place prior to a crisis which enables them to recover quickly so that they may remain productive. Participants will learn the 13 characteristics that resilient people possess, how they can develop those characteristics themselves, and will leave the training with a new plan for improving their resiliency at home and at work.
"The Importance of Praise for a Job Well Done"
While it certainly feels good to receive praise from others it doesn’t always come when we might expect it. This program will help participants:
- Develop skills that will enable them to recognize their own accomplishments
- Learn why they might not be hearing the accolades they’re expecting
- Find ways to recognize colleagues for the good work they are doing.
"Mindfulness"
In today's increasingly stressful world it's even more important to get grounded and learn good self-care skills. In this educational and experiential program participants will learn the difference between Mindfulness and Mindfulness Meditation, and why both are important to practice daily for good mental and physical health. No equipment is necessary, and all physical ability levels can participate and enjoy this training.
"Anger Management"
Anger happens, it's a normal emotion we all experience at one time or another. In this training participants learn:
- Healthy ways to express anger
- How to not take someone else's anger personally
- Ways to calm down
- Time out for Grown-Ups
- The Art of Negotiation
"When It's More Than the Blues"
No one likes to talk about Depression but now, more than ever, it's time to learn why a record number of people are experiencing this common and sometimes deadly disorder. Participants will be able to identify the symptoms of Depression, understand things that may cause it, and learn a variety of ways it can be treated. The more we talk about Depression the more people will feel comfortable asking for help, and in doing so they will finally have hope of an easier and more productive life.
"Stop Emotional Eating by Taming IT"
Too many people go on diet after diet and actually end up gaining weight. For most people diet = deprivation. By understanding the five Internal Triggers that cause people to eat when they are not healthy participants can develop a plan to develop Internal Tranquility which will make it easier to take weight off in a healthier way with lasting results.
Testimonials
“The Compassion Fatigue In-Service conducted by Lisa Stromeier was outstanding! I have had countless comments from staff about how much they learned and appreciated Lisa's guidance in dealing with their stress issues. She also met for individual sessions with several staff for one-on-one counseling. That was extremely well received. There have been many people asking for her to come back and spend more time in the future. I am extremely pleased with the results!”
~Tamela Moore Morton, MBA, CLRP
Director of Scioto Country Dept of Job & Family Services
“Your time with us was so beneficial and the most uplifting and enjoyable Women in Security luncheon I’ve attended. Thank you so very much! The women I walked out with couldn’t stop talking about you and the information you shared! You are amazing, thank you for sharing YOU!”
~Theresa Trusty
Discover Financial Services
"Lisa deeply cares and she has that rare ability to show every single person in the audience that she is speaking directly with them. You can't go wrong if you gift Lisa Stromeier to your people."
~ Jim Canterucci
Constituent Hub
"Lisa is a compassionate speaker. She relates to her audiences because their struggles have been hers. When she presents, her sense of humor and authenticity contribute to her credibility and people connect to her immediately. Audiences are inspired by her message, her story and her dedication to her craft. Those who hear Lisa speak leave with hope and motivation for their lives."
~Lillian Zarazr, MA, CSP
Adjunct Professor at Ohio University
Contact me so we can discuss the right training for your employees' specific needs Call: 614-286-8905 Email: Stro515@gmail.com
